Tell FinnFitness your race, your date, and your goal. Racer Mode builds a plan from the training you already do, checks in with you every week, and shows you how ready you are along the way.
Join on TestFlight
Scan with your iPhone camera to open the invite. TestFlight, Apple's free beta app, installs FinnFitness for you.
Set a goal to finish or a goal time. Enter a recent race result and FinnFitness uses it to predict what you can do on race day.
Racer Mode starts from your training history in the app and in Apple Health, and only asks for what it cannot work out on its own. Your plan moves through base, build, peak, and taper, with easier weeks built in and your long session on Saturday.
You see the whole plan before it starts. Make it easier or harder, then approve it. If your date is too close to train for safely, FinnFitness says so and tells you the earliest date or the longest distance that would work.
Every Sunday evening you review the coming week. Move sessions, mark days you will be away, or ask for a lighter week. FinnFitness checks the forecast and puts your long run or ride on the day with the best weather. Once you confirm, the week is set.
Two plain answers for every race: how you would do if you raced today, and how your training is going. The readiness chart shows the band to stay inside. Stay in it and you will be race ready.
If you start to slip, FinnFitness tells you early and gives you three ways back: an easier plan, a later race, or a shorter one.
Signed up for a marathon and a sprint triathlon? Add both. FinnFitness builds one week that trains for each and gives the next race more time as it gets closer.
Gym days stay in your plan as full-body strength sessions built for runners, riders, and triathletes, using the equipment at your gym.
Workouts from Apple Health or Health Connect check off your planned sessions. After race day on iPhone, your result is filled in from your watch for you to confirm.
Tell the app what hurts and how badly. Sessions change to match, like swapping runs for cross-training while a knee recovers.
Each session shows the effort to hold, with heart rate zones and, for cyclists, power based on your FTP.
Every finished race, including the tough days, goes into your history and helps set up your next plan.
While you train for a race, your regular gym program pauses. Turn Racer Mode off and it picks back up where you left off.
FinnFitness training plans are for informational purposes and are not medical advice. Talk to a doctor before starting a new training program. See the Terms and Conditions.